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Do you find yourself lacking energy by mid-afternoon? Is your schedule so busy you barely have time to replenish your burnt cals? As dancers and models, our daily lives can get pretty hectic. Since we rely on our bodies for work, it's imperative that we treat it as our temple. Here is one way to add energy to your diet without the crashing and bloating effects of sugary energy drinks.
POWER FOOD PAIRS
Eaten alone these vitamins and minerals are good for you. But paired, they become nutritional superpowers-giving you endless energy, strong bones and more.IRON + VITAMIN C = ENERGY
Iron helps carry oxygen to your brain, muscles and throughout your body. Vitamin C is not only good for keeping your gums, heart, and skin healthy, but it also helps your cells absorb more iron. It's harder for your body to absorb iron from plant-based foods, which is why pairing them with Vitamin C is a smart move.
Plant-Base Iron Sources
- Spinach
- Oatmeal
- Tofu
- Wheat Germ
- Quinoa
- Starchy beans (black, pinto, soy, fava, chickpeas)
Good Sources of Vitamin C
- Citrus Fruits
- Kiwi
- Guava
- Strawberries
- Tomatoes
- Bell Peppers
- Broccoli
- Brussels Sprouts
- Potatoes
Combo Ideas
- Spinach Salad w/ orange slices
- Bean burrito w/ salsa
- Oatmeal w/ Strawberries
*recommendations by Joy Bauer,RD
Yummy :-)
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